Modern equipment, elite coaches, and science-backed programs—everything you need to transform.
Premium facilities • Flexible plans • Real results
Hammer Strength racks, calibrated plates, assault bikes & more.
Periodized plans designed by CSCS-certified coaches.
Train on your schedule with biometric entry & lockers.
Small groups, form checks, and weekly accountability.
Build raw strength in squat, bench, and deadlift with progressive overload.
Evidence-based volume & intensity to add lean size efficiently.
Intervals and zone-2 blocks to boost VO₂ max and endurance.
Form-obsessed, results-driven.
No contracts. Pause anytime.
Plan your grind.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00–7:00 | HIIT | Mobility | HIIT | Endurance | ||
| 7:30–8:30 | Strength | Strength | Strength | Open Gym | ||
| 18:00–19:00 | Physique | Engine | Physique | Engine | Physique | Open Gym |
"IronPulse changed the way I train. Stronger lifts in 12 weeks." — Raghav
"The coaches actually fix your form. Big difference." — Ananya
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2nd Floor, Zenith Plaza, Baner, Pune
Open 24/7 • Support: +91-98765-43210
